There is also a FAQ for my Journal at the same link.

1. that I trust my intuition
   
2. that a beautiful hawk flew by while I was walking my sister's dog last night
   
3. that I could hear the flock of wild geese flying overhead this morning
   
4. that it is now warm enough to sleep without a heater
   
5. that I am able to walk and stand for longer periods of time without support.