There is also a FAQ for my Journal at the same link.

1. that I am capable of identifying blocks in my life
   
2. that I am capable of accomplishing physical tasks I couldn't do a month ago
   
3. that I am capable of expressing emotions appropriately and non-destructively
   
4. that I am capable of releasing the past, the future, and emotional attachments to both
   
5. that I am willing to do the above
   
6. that my dreams are becoming more vivid, detailed, and instructional